Beginner-Intermediate Pilates Full Body 60 min class 2 скачать в хорошем качестве

Beginner-Intermediate Pilates Full Body 60 min class 2

Follow along with me for a 60 minute beginner friendly Pilates class. I give lots of cues about form, and progress slowly between exercises. Get your heart rate up with some low-impact cardio while building strength and stability with high-rep low-weight resistance moves. BEGINNER FRIENDLY Remember, you can always do fewer reps, or pause and take longer breaks between sets. INTERMEDIATE IF by adding resistance bands, hand weights, and ankle weights I have marked out chapters below so you can follow along with the whole video, or pick and choose between core, upper, and lower body sections. This video is very DIY -- I do not have a professional video or editing team, it's just me, an old iPhone, and some sweat! Please let me know what you like in the comments! If you enjoy this video, consider sending a tip (write tip in the notes) Venmo: studio-138 Follow me on Instagram at: wearestudio138 00:00 Warm up 02:30 Cardio Core standing 07:45 Lower Body side lying on mat 17:52 Upper Body standing 23:40 Core on the mat 31:30 Lower Body standing 44:48 Upper Body standing 51:55 Cool Down and Stretch Viewers should consult a doctor before starting any new exercise program, especially if they have pre-existing conditions. You are participating at your own risk, please use caution and good sense to stay safe while working out. Stop exercising if you experience pain, discomfort, or dizziness.