Why I Don't Need To Track Protein As A Vegan Bodybuilder (Intuitive Eating) скачать в хорошем качестве

Why I Don't Need To Track Protein As A Vegan Bodybuilder (Intuitive Eating)

Intuitive eating is the main reason why i don't need to track protein as a vegan bodybuilder, but just what is it? In this video, I go over why no vegans are protein deficient, the REAL amount of protein you should be getting per day, and the foods I intuitively eat in order to not have to track my macros and still gain vegan muscle. #veganbodybuilder #veganmuscle #veganprotein FOODS YOU SHOULD EAT MOST OF: Whole Grains: Oatmeal, Buckwheat, Brown Rice, Black Rice, WIld Rice, Bulgur, Farro, Whole Wheat Wraps Soy: Tempeh and Tofu (the faux meats made out of soy are good too) Nuts: Peanuts, Almonds, Walnuts, Pistachios, Cashews, etc (nut butters are great as well) Legumes: Black Beans, Pinto Beans, Cannelli Beans, Chickpeas, Lentils, Bean Pastas Seeds: Quinoa, Pumpkin Seeds, Sesame Seeds, Chia Seeds, Flax Seeds Green Veggies: Broccoli, Peas, Asparagaus, Brussel Sprouts, Artichoke Potatoes: Sweet or White/Gold Corn: Ears Of Corn, Corn Tortillas SUBSCRIBE TO MY CHANNEL ●http://bit.ly/2qiessH If you enjoyed the video, be sure to leave a like and a comment letting me know why. FREE Vegan Recipe Ebook Download (only a few days left!): https://colehastings1.selz.com/item/5... MY EQUIPMENT _________________________ CAMERA: https://geni.us/2gaPq (Amazon) MICROPHONE: https://geni.us/G6KIWX (Amazon) TRIPOD: https://geni.us/BIX7V (Amazon) LAVALIER MIC: https://geni.us/tSKzk (Amazon) FOLLOW ME ON SOCIAL MEDIA _________________________ ●Instagram:   / eightfold_fitness   ●Twitter:   / seasoned_tofu   ●Facebook:   / eightfoldfitness   ●Snapchat Username: Colehastings MUSIC _________________________ Music Ross Bugden - Music    / @rossbugden   Surface by Loxbeats   / loxbeats   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... ABOUT _________________________ Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.