Indoor Cycling Spin Class | Fun & Balanced Spin Class | 30 Min Rhythm Ride with Choreo + Arm Track скачать в хорошем качестве

Indoor Cycling Spin Class | Fun & Balanced Spin Class | 30 Min Rhythm Ride with Choreo + Arm Track

Welcome to your 30-minute indoor cycling rhythm ride with arms! This ride is perfect for all levels—whether you're a beginner or just need an energizing, feel-good workout. We'll ride to the beat with fun choreography, get strong with a light weighted arm track, and include built-in recovery so you leave class feeling accomplished and refreshed. 🎶 Expect tap backs, presses, quick runs, and a full-body burn—all set to motivating music! 💪 Equipment: Indoor cycling bike + light hand weights (1–3 lbs) 🔥 Format: 30 minutes | Rhythm ride + choreography + arms + recovery 🎯 Focus: Strength, endurance, and fun! 👉 Don’t forget to like, subscribe, and hit the bell so you never miss a ride! Have some fun and feel good - Moderate Intensity, Ride to the beat of the music, Strength and endurance Intervals, Low and High RPM (Ready to reach your goals - Join me, a Certified Spinning and CycleBar Instructor) 📩 Let’s Stay Connected! https://www.subscribepage.io/Kemj7V This indoor cycling workout is all about working up a sweat, having fun and showing up for yourself to achieve your goals. Get into the music and give yourself a little distraction from the hard work! Build strength, endurance, sweat and have fun! Join this 30-minute indoor cycling spin class workout, led by myself, a certified Spinning and CycleBar instructor, designed to train rhythm, strength and endurance and keep you motivated throughout your ride. This cycling class is perfect for all fitness levels! Use RPM cues, the beat of the music and intensity guides to suite the ride to your fitness level. I provide clear instructions, modifications, and motivating cues to help you get the most out of your cycling workout, while having fun and challenging yourself during the class! What to Expect: Focus: The indoor cycling class will emphasize riding to the rhythm of music, moderate-hard resistance, and in and out of the saddle transitions. Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor. Beginner-Friendly Modifications: Feel supported and challenged at any fitness level. Motivating Music: Keep your energy high and push your limits with a fun playlist. Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This indoor cycling class workout video is designed to help you reach your goals while having fun! Subscribe for weekly indoor cycling workouts and unlock the benefits of indoor cycling! 📩 Let’s Stay Connected! subscribepage.io/Kemj7V You might like this video for your next ride!    • 45-Min Metabolism Boost // Indoor Cycling ...   Check out my playlist of Indoor Cycling Workout Videos    • Ride with me! Indoor Cycling Classes   Tiana Usai Fitness