What are you addicted to? - The Psychological Dependence of Addiction скачать в хорошем качестве

What are you addicted to? - The Psychological Dependence of Addiction

What are you addicted to? We often think of addiction as only involving drugs or alcohol. The reality is that most people have some type of addiction whether it's to their smart phone, love, food or something else. Our brains are designed to make us addicted, and there are things we can do to better understand how this works and overcome these addictive habits. Understanding how the addicted brain works helps you have more empathy to those who have a drug or alcohol addiction as well. Dr Judson Brewer TED Talk on the habit loop:    • A Simple Way to Break a Bad Habit | Judson...   The Craving Mind by Dr. Judson Brewer: http://amzn.to/2t9EiRD ==================================================== Pick up a copy of my book about overcoming mental illness here: http://amzn.to/2rEXiWi Check out my blog here: http://www.therewiredsoul.com/blog/ The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com Sign up for our mailing list to receive the latest updates as well as discounts and free services: http://bit.ly/2r5JWjn