Gentle Chair Exercises for Knitters with Knee Pain 🌊🧶 скачать в хорошем качестве

Gentle Chair Exercises for Knitters with Knee Pain 🌊🧶

Need gentle movement while caring for your knees and your craft? 🧶 In this relaxing beachside session, I guide you through a calming series of chair-based exercises tailored for knitters with knee issues — all while knitting and listening to ocean waves at sunset. 🌊 We cover: Marching in place from a chair Toe + heel raises (ankle mobility) Alternating heel weight transfer Hip opener stretches All in a slow, soothing rhythm — perfect for joint-friendly movement. Yes, you'll hear my daughters playing beach games off-screen — real life, right? 😄 But the vibe is still calming, and perfect for gentle movement while staying connected to your craft and your body. ✨ Try these exercises while watching, or just relax and soak in the ocean sounds. Great for beginners, knitters, or anyone needing mindful motion. 🧶 💪 FIT-KNIT - WHOLE WORKOUTS: If you are interested in a whole fit-knit routines check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch   🧶 🙆‍♀️ STITCH & STRETCH - WHOLE ROUTINES: If you are interested in a whole stretching routines for legs check out this Playlist:    • 🧶💪 Fit-Knit  🙆‍♀️🙆🙆‍♂️ Stitch & Stretch   🧶 💪 FIT-KNIT - SHORTS: If you are interestet in more Stitch & Stretch shorts check this playlist:    • 🧶 🙆‍♀️ Stitch & Stretch SHORTS - Mix and M...   🧶 🙆‍♀️ STITCH & STRETCH - SHORTS: If you are interestet in Fit-Knit shorts check this playlist:    • 🧶💪 Fit-Knit SHORTS - Mix & Match your Work...   00:00 Introduction 00:45 Seated Walking 02:45 Toe and Heel Raises (Ankle Mobility) 04:45 Weight Presses through Heels, alternating 06:45 Hip Opener and Butt Squeezes 08:45 Hip Stretch Left 09:45 Hip Stretch Right 10:45 Bravo! 11:05 Add this one if you like... #knittercise #gentlemovement #beachvibes #chairyoga #knitandstretch #knitwellness