Скачать с ютуб Foam Roller Routine to Promote Relaxation & Better Sleep - Release Tension Before Bed в хорошем качестве

Foam Roller Routine to Promote Relaxation & Better Sleep - Release Tension Before Bed

Re-educate your body how to relax and unwind with this quick foam rolling routine that will help you get a good night’s rest. In this video you will be guided through how to use a foam rolling to release tightness from muscles in your chest, hip flexors and along your spine. This will help you reduce stress and tension, so you can get better sleep tonight. The foam roller is a great tool to use at home for self-myofascial release. This will help increase circulation and reduce joint pain, so you can recover from a long day or hard workout. Looking for more ways to reduce anxiety and boost inner strength? Grab my FREE GUIDE: 8 Ways To Regulate Your Nervous System? https://jessirosemcmaster.ck.page/14c... 💪🏼 LEARN MORE ABOUT MY SIGNATURE CORE STRENGTHENING PROGRAM https://jessirosemcmaster.com/service... 💪🏼 LEARN MORE ABOUT MY PRIVATE TRAINING PROGRAM https://jessirosemcmaster.com/service... ⭐️ Don’t forget to SUBSCRIBE for more Holistic Health & Fitness tips:    / @holisticfitnesstraining   ❤️ Let’s stay in touch! ▶︎ Website: https://www.jessirosemcmaster.com​ ▶︎ Instagram:   / jessirosemcmaster   ▶︎ Facebook:   / jessirosemcmaster   ▶︎ Pinterest:   / holisticfitnesstraining   ▶︎ TikTok: :  / jessirosemcmaster   www.JessiRoseMcMaster.com ******** Jessi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.