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Follow me on instagram, : @hettijaynecoach Book a free food habit assessment : https://forms.gle/85sFGqtrLvFxrfRu8 End compulsive overeating Free masterclass : https://tr.ee/ow2qxZ Watch: Metabolism 101 here : • Metabolism 101 | Everything I Wish I Knew ... Is your metabolism Broken watch here : • WHY your METABOLISM is SLOW | How to fix it! Extreme Hunger watch here : • EXTREME HUNGER WHEN WILL IT STOP ?! GOING ... Apply 1-1 coaching Heal your relationship w/ food & create balance : https://forms.gle/4reXK3xr3YHuJwyK6 Online PT Sessions : https://forms.gle/ow7VQQFwKbe2ftVTA Disclaimer: This video is for educational and entertainment purposes only and reflects my personal experiences and opinions. I am not a licensed medical professional, therapist, or eating disorder specialist. My work as a fitness coach focuses on helping clients build healthier habits and improve their relationship with food through mindset, fitness, and lifestyle guidance. The information shared should not replace professional medical or mental health advice. If you’re struggling with an ED or suspect you may be, please reach out to a qualified healthcare provider for personalized support. #whydietsdontwork #dietculture #foodfreedom #metabolism #metabolismboost #intuitiveeating #caloriesinfood #whatieatinaday #fulldayofeating #whatieatinaday #realisticwhatieatinaday #fitandbalanced #goingallin #extremehunger #allinrecovery #stephaniebuttermoreallin