Stop Waking Up at 2AM – Doctors Won’t Say Because It’s Free | Stop Blaming Water скачать в хорошем качестве

Stop Waking Up at 2AM – Doctors Won’t Say Because It’s Free | Stop Blaming Water

#Seniorhealth #kidneyhealth #over60 In this video, you’ll discover how a simple pillow can help you put an end to nocturia. Tired of those jarring 2 AM dashes to the bathroom? In today’s video we count down the top five hidden culprits—from bedtime chug-a-lugs to chilly feet—that crash your ADH (anti-diuretic hormone), overload your kidneys, and leave your bladder bursting before sunrise. All tips are backed by peer-reviewed studies and real hormone science, so you can sleep straight through the night again. **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. ******************* #SeniorHealth #KidneyHealth #Over60 #Nocturia #MensHealth #SleepOptimization #LongevityTips #Urology #HealthyAging