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Long-distance relationships can intensify attachment dynamics — especially in anxious-avoidant pairings. When there’s already tension around closeness, communication, and emotional availability, physical separation can magnify those patterns and leave both people feeling misunderstood or disconnected. In this episode, I explore how the anxious-avoidant dynamic tends to play out in long-distance relationships, why it can feel particularly challenging, and what you can do to bring more awareness, clarity, and self-trust to the experience. You’ll learn: – Why long-distance often magnifies attachment insecurities – Common triggers for both anxious and avoidant partners – How protest behaviours and withdrawal can show up – What to look for when navigating communication breakdowns – How to tell if you’re stuck in a reactive loop — and what to do next Whether you’re currently navigating distance with your partner or unpacking a relationship that left you anxious, confused, or constantly reaching out, this conversation will help you feel seen and supported.