Yoga Trapeze Tutorials - Getting Started Upside Down - V5: Many Ways to Hang | 4k Video скачать в хорошем качестве

Yoga Trapeze Tutorials - Getting Started Upside Down - V5: Many Ways to Hang | 4k Video

In the 5th and final video, I demonstrate the many ways to hang and interact with your Yoga Trapeze. By watching, our brains learn to fire the necessary neurons to engage the muscles needed to do a certain pose or trick which helps us to learn it faster physically. YOGABODY: https://www.yogabody.com Yoga Trapeze: https://www.yogabody.com/yoga-trapeze... Trapeze Stand: https://www.yogabody.com/yoga-trapeze... Crash Mat: https://www.amazon.com/gp/product/B07... The Yoga Trapeze by YogaBody Naturals is an incredible way to relieve back/neck pain, muscle tension, and anxiety while also offering a new system for building strength, and flexibility. Great for stretching after a long day at the office/in the car or after a grueling workout. The Yoga Trapeze also helps with sciatica, herniated disk, plus a myriad of other spinal benefits. After getting out of the yoga trapeze you will feel more calm and relaxed as well as very open in the spine. JOY SCOLA: http://www.joyscola.com   / joyscola   Joy Scola is a Hatha Yoga, Acrobatic Yoga, and Mindfulness Instructor. She first fell in love in Acro- Yoga many years ago after first arriving in Texas. She dedicated all of her free time to practicing and eventually started teaching at the same gym she first flew in. Since moving to Austin a year later Joy has worked for various studios around town, teaches private lessons, and has hosted workshops for Lululemon featured as their Studio of the Month. In addition to teaching acrobatic yoga, she is also a Hatha yoga and fitness instructor for the YouTube channel, PsycheTruth. BENEFITS OF INVERSION: Hanging upside down goes by many names. You can call it inversion therapy, inverted traction, etc. It is an exercise whereby a person suspends his/her body upside down to relieve back pain or similar symptoms. The goal with hanging upside down is to allow gravity to take the pressure off the nerve roots and spinal discs, so that your spine can stretch out and decompress. Some people find inverted spinal traction to be helpful, at least temporarily, for alleviating lower back pain due to spinal disk compression. It’s much like the spinal traction that chiropractors use to decompress their clients' spines and create space between the vertebrae. From a theoretical perspective, hanging upside down should benefit you by: Inversion therapy allows the entire spinal column to relax and make the vertebral column more spacious. A study done on people with chronic low back pain showed that practicing inversion therapy at 60 degrees angle curtailed back pain after eight weeks. By creating more space between the spinal discs and vertebrae, inverted traction kind of facilitates the delivery of protective fluid around spinal discs that rehydrates them. These discs act as shock absorbers, protecting your spine from any unanticipated damage. Regular use of inversion may largely curtail the need for back surgery. Another benefit that supporters of inversion therapy claim is the improved core strength and flexibility after hanging in this posture. This posture speeds up the circulation throughout your muscles and joints, making them more pliable and strong. Several everyday factors, such as sitting at the computer desk with a poor posture, carrying heavy bags on shoulders, lifting heavy weights, etc., tend to derange the spinal alignment. On the other hand, inverting the body to 60 degrees causes the pressure in the spine to drop to zero and help promote spine alignment, as shown in the Nachemson medical study. And it does make sense. Your brain slurps up the largest amounts of oxygen and energy in your body to function well. When you invert upside down, oxygen-rich blood rushes to your head. More oxygen means better brain performance and improved focus. "YOGABODY transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes physical yoga studios, 1,000+ certified teachers, teacher certification and diploma programs, and a specialized range of products. We believe practice is everything. YOGABODY has warehouses in California (USA) and in the United Kingdom. The corporate office is in Barcelona, Spain, and our staff represent 13 different countries." Joy has a deep passion for wellness and fitness to which she's made it her life's mission to inspire others to live a more holistic, active lifestyle.