Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles скачать в хорошем качестве

Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles

This is a recording of class 1 Bonnie's 2022 Winter Series on Building Vitality, Strength, Flexibility, Flow, and Ease through Embodying Our Muscles: A Body-Mind Centering® Approach. We have made it free for everyone. In this class, Bonnie shares about: 🟆 Concentric and eccentric contractions vs condensing (shortening) and expanding (lengthening) contractions 🟆 Postural Tone 🟆 Baby Ball Reflex and physiological flexion 🟆 Birthing Reflex and physiological extension 🟆 Increasing tone through the fascia versus tightening Registration is still open. This course is NCBTMB approved for 24.5 CEs. Registration includes unlimited lifetime access to the class recordings, as well as downloadable study guide documents and illustrations. For more information and registration: https://bonniebainbridgecohen.com/col... Course description: There is so much more to muscles than resistive exercises and stretching! Muscles have their own inner world and interrelationships that, when explored, open up another way of knowing and experiencing movement. In this Series, we will gently engage our muscles from a feltsense of their inherent integrity, intelligence, and coordination. Bonnie’s perspective through all her work is that the embodiment of local tissues plays a foundational role in the emergence and expression of movement and consciousness. This series will continue with this perspective as applied to muscles. Movement and consciousness will be explored from the direct experience and action of our muscles themselves, not just from the brain telling the muscles what to do. Movement initiated in this way is automatic, spontaneous, and specific. It underlies vitality, strength, flexibility, flow, and ease, and informs and engages a whole-body response through the fascial matrix. Embodied movement at this level gives us a path to directly connect with the ‘mind’ of our muscles and provides a dynamic foundation for brain-oriented, consciously-directed movement. This Series is for you if you would like to: 🟆 Learn to dialogue with your muscles and establish a personal relationship with them 🟆 Gain more vitality, strength, flexibility, flow, and ease through your muscles 🟆 Improve comfort in your muscles 🟆 Relieve excessive tension, tightness, strain, weakness, and/or exhaustion in your muscles 🟆 Embody and understand from inner experience how muscles engage in both stillness and action 🟆 Move more naturally with greater ease and skill 🟆 Expand awareness through the inherent consciousness of muscles This Series will help you: 🟆 engage an underlying foundation of active postural tone 🟆 calibrate peripherally the force needed to move against a given resistance 🟆 transmit a local force throughout the body via the fascial matrix 🟆 coordinate the muscle line of force with the spatial integrity of the bones, joints, ligaments, and fascia 🟆 maintain a stable, balanced posture Bonnie shares insights and principles drawn from her 50 years of pioneering work in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations. There are no prerequisites for taking these classes. Participants should have some experience with movement practices, somatic approaches, and/or psychophysical disciplines. No previous experience with Body-Mind Centering® is necessary. Join Bonnie with a sense of curiosity and inquiry about movement, the body, and consciousness.