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This is a recording of class 1 Bonnie's 2021 Spring Series on Opening and Strengthening the Heart through the Consciousness of Embodiment: A Body-Mind Centering® Approach. We have made it free for everyone. In this class, Bonnie shares about physiological flexion and extension, embracing reflex, heart as the center of vertical and horizontal axises, how the heart can be open even when closing, relationship of the heart and voice, and releasing tightness in your heart. Registration includes unlimited lifetime access to the class recordings, as well as downloadable study guide documents and illustrations. TAKE THE COURSE https://bonniebainbridgecohen.com/pro... MORE INFORMATION For information about Bonnie's books, online courses, and schedule: https://bonniebainbridgecohen.com. For information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses, visit: http://www.bodymindcentering.com To find Body-Mind Centering® Professionals, visit: https://bmcassociation.org/ Instagram: / bonniebainbridgecohen Facebook: / bonniebainbridgecohen Facebook: / bodymindcentering Get a free copy of An Introduction to Body-Mind Centering® https://bonniebainbridgecohen.com/pag...