Why the Glute Med is so Important! CMTA Summit Recap 2025 скачать в хорошем качестве

Why the Glute Med is so Important! CMTA Summit Recap 2025

It was so wonderful getting to meet everyone at the CMTA Summit in Indianapolis this year! If you attended, you heard Dr. Mary Schimdt's, DO from the University of Michigan's presentation. She stressed the importance of the gluteus medius muscle and how essential it is for balance. I wanted to share with you the ways you can exercise this muscle in either a standing, seated or floor position. In addition, I want to go over how you can compensate while doing these exercises incorrectly. Let's keep the glute med strong! Let's keep the glute med strong! Having a personal trainer check your form can change the way your exercises work for you. Check out our fitness community for CMTers at www.AllBodiesCommunity.com For those of you who couldn't make the summit this year, I hope to see you at the next one in San Francisco!