CMTdefy: Pool Workouts скачать в хорошем качестве

CMTdefy: Pool Workouts

Let's head to the pool to exercise! In this video we'll be doing water friendly exercises. A list of workouts is listed below, in case you don't want to bring your phone or tablet. Every month we post a public video from our On Demand Library at All Bodies Community: www.AllBodiesCommunity.com I work with a team of certified personal trainers at All Bodies Community that all have CMT and we adapt classic exercises for the CMT body at whatever stage of progression you’re in. If you’re interested in learning more about our CMT friendly programs, reach out on our website: www.AllBodiesCommunity.com I can’t wait to workout with you!!! Pool Workouts Listed: Marching Squatting Press water together and push apart Tricep bicep (open palms) Oblique twists (arms straight out creating resistance with water) Leg swing: abduction adduction Step back and lunge Press water together and push apart Tricep bicep (open palms) Oblique twists (arms straight out creating resistance with water) Side steps (optional to add squats) Grape vine Press water together and push apart Tricep bicep (open palms) Oblique twists (arms straight out creating resistance with water)