Feeling Down? Try This Seated Stretch Routine скачать в хорошем качестве

Feeling Down? Try This Seated Stretch Routine

Feeling sad? Dealing with seasonal affective disorder, or some winter blues? This gentle, low impact, seated stretch routine is perfect for a beginner, or anyone looking for a few minutes of gentle movement. My name is Rebecca (she/her) and I’m a certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types. Currently accepting new virtual personal training clients! Train with me: https://rebeccayaffa.com/ Follow on me instagram: @rebecca.yaffa Business inquiries: becks.yaffa@gmail.com More low impact workouts:    • Low Impact Cardio   Disclaimer: Please consult a physician or qualified health care professional before trying any new kind of physical activity. Listen to your body, modify the exercises as needed, and move in a way that suits your needs. If at any point you start to feel pain or feel dizzy, stop the video right away and rest. My name is Rebecca (she/her) and I’m a certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types. Currently accepting new virtual personal training clients!