Ankle Exercises for progressed CMTers (like me!) скачать в хорошем качестве

Ankle Exercises for progressed CMTers (like me!)

Are you someone who can move your ankles a little bit, but can't do a calf raise? and is your doctor always telling you to workout calves and strengthen your ankles?? If so, this is the workout for you! Together we'll work on strengthening the calves and ankles at what ever stage of progression you're in. These exercises can be done seated in a chair, on the floor (as I will be doing) or in bed. If you're looking for other ways to stay strong and find adaptions that work to fight your progression of CMT, check out our in person workouts at: www.AllBodiesCommunity.com. All of our trainers have CMT and understand the CMT body and progressions. We'll meet you where you're at and work towards helping you feel stronger and more stable in your everyday life. We can't wait to work with you! www.AllBodiesCommunity.com