4 weeks out | Fit Model | Amateur Olympia 🙌✨💪 скачать в хорошем качестве

4 weeks out | Fit Model | Amateur Olympia 🙌✨💪

Less than 28 days out from my biggest competition yet! Sharing with you prep updates, macro changes, cardio increases, life events & more! ----------------------------------------------------------------------------------------------------------------------- Time Stamps 0:45 Glutes & Hamstrings 4:50 Macros 5:23 My new puppy! 6:38 Prep Updates 9:28 Fit Model at the 2026 Olympia! 11:55 Hormonal Health 13:54 Faith & Fitness ------------------------------------------------------------------------------------------------------------------------ Book a Posing Session http://www.strengthbysami.com/booking... ------------------------------------------------------------------------------------------------------------------------ Stay Connected! Insta Buisness:   / strengthbysami   Insta Personal:   / samantharunshaw   The Female Hustle Podcast   / thefemalehustle.podcast   TikTok: https://www.tiktok.com/@samirunshaw.r... Email: [email protected] 15% off Thorne Supplements https://www.thorne.com/u/StrengthBySami Amazon Products: https://www.amazon.com/shop/samimarie... ------------------------------------------------------------------------------------------------------------------------ If you want to stay up to date on all things training, nutrition, competing or just living a healthy lifestyle. Be sure to give this video a Thumbs up & SUBSCRIBE so you don't miss any videos or updates! (: