10 MIN TONED ARMS WORKOUT WITH WEIGHTS, STANDING PILATES ARMS | Biceps | Triceps | Shoulders | Chest скачать в хорошем качестве

10 MIN TONED ARMS WORKOUT WITH WEIGHTS, STANDING PILATES ARMS | Biceps | Triceps | Shoulders | Chest

Tone and define your arms in just 10 minutes! All exercises are standing and can be done virtually anywhere. This class is welcome to all levels - simply adjust the weights you are using or even use no weights at all. Grab whatever set of weights you desire and let's get moving! Check out my 7 Day Toned Arms Challenge Here:    • 1 WEEK WORKOUT PLAN FOR WOMEN (7 DAY CHALL...   Timecodes: 00:00 - Intro 00:26 - "W" Squeeze 01:26 - Hinge/Fly 02:26 - Lateral Bicep Curl 03:26 - Alt. Arm Swings 04:26 - Overhand Bicep Curl 05:26 - Tricep Extension Pulses 06:26 - Serve the Platter R/L 07:26 - Punch Down Forward/Back 08:26 - Punch Across R/L 09:26 - Arms in Front/Squeeze in Music by: https://mixkit.co/free-stock-music/ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Move with Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.