Warmup For Sprinters - Core & Hip Mobility & Activation Sequence скачать в хорошем качестве

Warmup For Sprinters - Core & Hip Mobility & Activation Sequence

If you’re a sprinter feeling "stuck" or tight in your hips during your flys or block starts, your warmup is likely missing the right activation. In this video, I’m walking through my go-to core and hip mobility flow. These aren't just random stretches—these are the specific drills I use to get my pelvis in the right position and make sure my glutes and psoas are actually firing before I hit the track. Save $25 On OVR Timing Gates: https://www.ovrperformance.com/athletex Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/program...