12 Days of Christmas Workout | Burn Off Those Holiday Calories with Booty Bands скачать в хорошем качестве

12 Days of Christmas Workout | Burn Off Those Holiday Calories with Booty Bands

Not Your Average Fitness Program Because You're NOT Average! 👉 Get your Booty Bands® here: https://bootybands.com/ 👉 Become an ELITE Member here: https://bootybands.com/pages/elite BOOTY BANDS® 🍑 Step into Your Best! Our Values, Products, Workouts & Community focus from the inside - out. Supporting you to step into your most powerful self to create lasting transformations. Join us by changing the way Fitness should be. Easily done within the comfort of your home, this workout will burn these extra holiday calories and keep you in shape. Subscribe to our channel for Booty Band workout tips to get a slimmer waist and a bigger butt! https://youtube.com/bootybands?sub_co... Connect with us:   / bootybandsofficial     / bootybandsofficial   http://bootybands.com/ | 12 Days of Christmas Booty Bands Workout | NEED: BootyBand TARGETS: Whole Body WARM-UP: Do through the entire workout 1x through WORKOUT: Reps are Stepped(1, then 1&2, then 1&2&3, til 12) JACK Frost Star PLANK Candlestick PUSH-UPS Snowy MT-CLIMBERS Candy Cane OBLIQUE-LIFTS Reindeer KICK-BACKS Halo CIRCLES Sleeping CLAMS Twinkle-Toe BRIDGES Sleigh Ride BRIDGE-PULSES Santa SQUATS Elf CURTSEY-LUNGES COOLDOWN: Stretch ADVANCED: Go back down the ladder, add weights, & complete 2 Rounds. RECOVER: Allow a few days of rest in between workouts for best results. Eat HEALTHY protein, carbs, fats! Booty Bands™ is a patented physical Booty Band that comes with a proven 10-Day Bubble Your Booty workout routine that is fully downloadable or streaming. The 10-Day Bubble Your Booty routine is always available at your fingertips through any mobile device, tablet, desktop or laptop computer. What makes Booty Bands™ so unique and effective is; its perfect resistance strength that was created with Danita’s specific booty workout routines. We designed the fabric so that it won’t tear or bruise your skin. The Booty Bands won’t hike up or move around during your booty workout routines, which is a common problem women see with resistance bands. Booty Bands and the booty workout routines target all parts of your booty, as well as target all of your stomach muscles. This will shrink your waist while at the same time bubbling your booty. Your abs and waist will feel and look great. All of this is designed to create your best shape. Disclaimer: You must consult your physician or other health care professional before starting this video or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. Our videos, our websites and content offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Booty Bands LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness programs, training videos, online fitness content, or information shared on our websites. This includes emails, videos and text. Thanks for your understanding. Exercise smart and healthy!