пилатес башня тренировка всего тела № 16 | 45 минут скачать в хорошем качестве

пилатес башня тренировка всего тела № 16 | 45 минут

This 45 minute tower workout uses the push thru bar to engage the abs, the springs to active the glutes and upper body and roll down bar to stretch out the spine and work the obliques. I use a pilates ball as a prop to get deeper into the lower abdominals and obliques. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.