The Truth About Intermittent Fasting, Supplements & Overall Gut Health скачать в хорошем качестве

The Truth About Intermittent Fasting, Supplements & Overall Gut Health

🔥The Truth About Intermittent Fasting, Supplements & Overall Gut Health🔥 Join Taylor Fazio MS, RD, CDN and podcast host Chloe Harrouche as they debunk myths in the health and wellness industries. From intermittent fasting to metabolic health and supplementation, Taylor shares insights on separating fact from fiction. Learn about the individualized approach to intermittent fasting, gender-specific implications, managing blood sugar, and the importance of strategic supplements for your daily routine. Listen to Get Well, Better on all audio platforms!: https://pod.link/1736173002 🔔 Subscribe now:    / @thelanby   🔗 Follow us on social media: 💠 Website: https://www.thelanby.com/ 💠 Instagram: https://www.instagram.com/the.lanby/?... 💠 LinkedIn:   / the-lanby   💠 Subscribe:    / @thelanby   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Other Videos: ✅ Trailer: Get Well, Better: A Podcast by The Lanby    • Trailer | Get Well, Better | A podcast by ...   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Chapters: :50 Introducing Taylor: The Journey with Our First Employee 2:15 Intermittent Fasting: Who Should and Should Not 2:50 Gender Differences in Intermittent Fasting 3:45 Longevity and Autophagy 4:30 Chloe’s Personal Experience with Intermittent Fasting 6:45 Long-Term Effects of Intermittent Fasting 10:00 The Science Behind Extended Fasts 11:45 Daily Detox Practices for Health 14:00 Recovery After Drinking 15:15 Continuous Glucose Monitoring (CGM) 18:00 Types of Alcohol and Their Impact on Glucose 19:40 Importance of Blood Sugar Balance 23:30 Supplementation: Dietary Tweaks vs. Supplements 28:00 Probiotic Recommendations 29:00 Immune Health Supplements 31:00 Prenatal Supplements for Men and Women 33:00 Closing Thoughts and Wellness Strategies Resource Links: Intermittent Fasting 101 https://www.thelanby.com/blog/intermi... How to test your blood sugar at home https://www.thelanby.com/blog/home-bl... Meet our Care Team https://www.thelanby.com/blog/meet-ou... Easy to Digest Foods https://www.thelanby.com/blog/18-easy... Produced by Haynow Media https://haynowmedia.com/ #intermittentfasting #fastingbenefits #guthealth #supplements #fastingforhealth #guthealing #digestivehealth #wellnessjourney #healthygut #gutbalance #holistichealth #healthsupplements #fastinglifestyle #guthealthmatters #probiotics #microbiomehealth #healthydigestion