12 Foods That Cause Bloating And What You Should Eat Instead скачать в хорошем качестве

12 Foods That Cause Bloating And What You Should Eat Instead

Have you ever felt so bloated, you just can’t get through your work day? Bloating is usually brought on by your diet. In today's video, let's discuss 12 foods that cause bloating, and what to eat instead. Other videos recommended for you: WATCH 🎥: 11 Foods That Are High In Iron & Why Iron Is Important -    • 11 Foods That Are High In Iron & Why Iron ...   WATCH 🎥: 21 Foods That Boost Blood Circulation -    • The SECRET To Maintaining And BOOSTING Blo...   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Bloating #Foods #Bestie Sources: https://pastebin.com/hrrn2ig5 Timestamps: Intro - 0:00 1. Beans - 0:22 2. Lentils - 1:29 3. Carbonated drinks - 2:09 4. Wheat - 3:09 5. Broccoli - 3:57 6. Onions and Garlic - 4:41 7. Barley - 5:37 8. Rye - 6:07 9. Dairy Products - 6:27 10. Apples - 7:29 11. Chewing Gum - 8:15 12. Beer - 8:56 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ Summary: 1. Beans A plate of baked beans is delicious, but it can also make your stomach feel swollen like a basketball. What to eat instead Be very picky about the kind of beans you’re eating. Some are kinder to your digestive tract like Pinto and Black beans. The rest should be avoided. 2. Lentils Trying to build muscle? You need a little more plant-based protein, but a certain kind. What to eat instead We’re not asking you to stop eating lentils. Just pick the ones that are light in color. 3. Carbonated drinks Planning an important post-lunch meeting? Skipping that large soda with your regular meal would be in the best interest of your stomach. What to drink instead It sounds cliched, but there’s no better drink than water. 4. Wheat This grain occupies a major chunk of most meals. All those tasty breads, pastas, tortillas, pizzas, and baked goodies are made from wheat flour. What to eat instead Stores are full of gluten-free alternatives like oats, quinoa, buckwheat, almond, flour, and even coconut flour. 5. Broccoli Broccoli is a powerhouse. Vitamin C, vitamin K, iron, and potassium are just a few of its nutrients. What to eat instead Well first, try sauteing, steaming, or grilling broccoli the next time you plan on eating it. It will probably make it easier for digestion. 6. Onions and Garlic We usually avoid eating smelly vegetables like onions and garlic right before going out. What to eat instead Try adding fresh herbs and ground spices for that extra flavor. Rosemary, thyme, parsley, chives, and basil can be refreshing. 7. Barley This is a nutritious cereal grain with high amounts of vitamins, minerals and fiber. What to eat instead Replace the cereal with oats, brown rice, quinoa, or buckwheat. 8. Rye Rye is a distant cousin of wheat. What to eat instead Swap it with oats, brown rice, buckwheat, and quinoa. 9. Dairy Products A few people have a pretty funny description of bloating. What to eat instead Lactose-free products are gaining popularity these days. 10. Apples An apple can be a quick little snack you eat on the go. What to eat instead If you experience this regularly, try avoiding fresh apples. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth   Website: www.bestie.com