Why Your T-Spine “Mobility” Isn’t Working скачать в хорошем качестве

Why Your T-Spine “Mobility” Isn’t Working

Shallow and Jiunta break down how rib cage control, pelvic positioning, and scapular mechanics determine whether mobility actually transfers to strength and performance. Join The PSL1 Waitlist Now To Get Our Only Course Discount: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fie... Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow:   / the_muscle_doc   Dr. Jordan Jiunta:   / redwiteandjordan   0:00 Assessing pelvis, spine, and rib cage 0:48 Static vs dynamic rib cage control 1:31 Using warm-ups to teach positioning 2:00 Low-level drills that build awareness 2:42 Why side planks teach control 3:21 Teaching pelvic and rib cage positioning 4:12 From warm-up to loaded movement 4:48 Scaling resistance in lower body work 5:49 Integrating rib cage with upper body training 6:33 Why static lower / dynamic upper works 7:07 Cueing awareness in unilateral lifts 7:57 Why measuring angles doesn’t matter 9:16 Training frequency and motor learning 10:03 Structural stability and movement planes 13:04 Why ribs change T-spine mechanics 17:11 Loading the T-spine safely