30 MIN HIGH INTENSITY HIIT STEP Workout | Calorie Burning Cardio Step🔥Burn 230 Calories🔥 скачать в хорошем качестве

30 MIN HIGH INTENSITY HIIT STEP Workout | Calorie Burning Cardio Step🔥Burn 230 Calories🔥

HIIT STEP WORKOUT - Get a full body cardio and muscle conditioning workout with this intense step workout that will tighten and tone your entire body. All you need is your aerobics step to complete this workout but if you don't have one, don't worry! I'll show you bodyweight alternatives for all the moves so you can still get a great workout. This workout is Week 4/Day 6 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect... There is just one circuit that makes up this step workout routine. Complete the circuit of movements 2 x through. 45 seconds work/ 15 seconds rest. ____________________________________ 1️⃣Step Traverse 2️⃣In & Out Jump Squat 3️⃣Side Snap (L) Side 4️⃣Sprawl 5️⃣Side Snap (R) Side 6️⃣Toe Taps 7️⃣Bunny Hops 8️⃣3 Squat Jump Shuffle Back 9️⃣Deficit Step Back Lunge 🔟2 Star Jack to Box Jump 11. Push-up Hand Walk Up/Down 12. Reverse Crunch with Dip Workout Complete Burn 230 calories ~ Time Stamps ~ 00:00 HIIT Step Workout At Home Introduction 01:15 Step Warm Up 03:15 HIIT Step Circuit 15:11 Workout Rest 15:41 HIIT Step Circuit 27:25 Step Cool Down 29:40 HIIT Step Workout At Home Outro For more videos like this follow along hiit step workout make sure to hit subscribe and tick the notification bell so you never miss another full body step hiit workout or follow along step workout with weights.    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 73,685 #stepworkout #bodyweightworkout #garagefitnessgirl If you like this HIIT step workout checkout this one next: ssgirl    • 30 MINUTE HIIT STEP WORKOUT WITH WEIGHTS -...   (30 MINUTE HIIT STEP WORKOUT WITH WEIGHTS) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Red (M) and Motion High Waisted Shorts in Khaki (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo