Fix Posture To Lose Belly Fat | 10 Min Yoga For Back Pain & Flat Stomach. скачать в хорошем качестве

Fix Posture To Lose Belly Fat | 10 Min Yoga For Back Pain & Flat Stomach.

Are you struggling with bad posture? Rounded shoulder forward, head position, or back pain or hunchback. In this video, I am guiding you through a complete yoga routine for poster. Correction, that helps strengthen your back muscle, open your chest, improve spinal mobility, and build a strong back. This session includes; Deep breathing for spinal alignment Cat cow for spinal mobility Bhujanga to child pose flow Thoracic rotation for upper back stiffness Reverse lat activation for back strength sphnix pose for chest opening Locust pose for posterior chain Vajrasana chest opener Plank and elbow plank for core stability Bad posture is often caused by long hours of sitting mobile usage week, back muscles and tight chest muscles. This yoga flow helps correct muscle imbalance, and gradually improve your posture naturally. Practice this routine 4 to 5 times a week for visible improvement in posture, reduce back pain, and better body confidence. Remember strong back plus chest opener plus strong core means a better posture. If this video helped, you don't forget to like, share and subscribe for more yoga and wellness content. ‪@breathbyyoga‬