Zone 2 Rucking in Cleveland / Rocky RIver Metroparks | Simple Cardio for Heart Health скачать в хорошем качестве

Zone 2 Rucking in Cleveland / Rocky RIver Metroparks | Simple Cardio for Heart Health

Weighted walking (also called rucking) is one of the simplest ways to build cardiovascular fitness, strengthen your legs, and improve overall health. In this video, I share my cardio conditioning session in the Cleveland Metroparks and explain how walking with added weight on hills can help you train in a healthy heart rate zone without high-impact exercise. We cover: • How to use weighted walking for heart health • Understanding Zone 2 cardio and target heart rate • The “180 minus your age” formula • Why hills matter • How breathing fits into steady-state conditioning • Tips for getting started safely You don’t need extreme workouts to improve your fitness. Consistent movement, smart pacing, and a little added resistance can go a long way. If you’re local to Northeast Ohio and want help building sustainable strength and conditioning, learn more at: 👉 https://crossfitcleveland.com #Rucking #Zone2Cardio #HeartHealth #ClevelandMetroparks #CrossFitCleveland