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Why Your Routines Don't Stick

Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize your routines so they work for your brain! PLUS: Hear the Book of the Week! Highlight Reel: 1:07 Celebration (Wedding Dress Shopping) 2:20 What Did Patty Buy this Week? 2:38 Product of the Week! 5:31 ADHD-Friendly Tip (Good Hair Day) 7:35 Topic: Why Your Routines Don't Stick 8:40 Our ADHD Brains crave Novelty and Stimulation 9:52 Routines are Essential! 10:14 Routines conserve energy & reduce decision fatigue 10:38 Support Time Management and ease Transitions 11:05 Ease stress through predictability 11:27 Build Self-Efficacy 11:57 ADHD-Brains rely on conscious effort in our Routines 13:13 Dopamine Dysregulation 14:10 Executive Function Weakness 14:41 Time Blindness 15:35 Boredom 16:14 Some ADHD-Friendly Ways to Make Routines Stick 16:44 #1: Rewards, Rewards, Rewards 17:51 #2: Externalize Prompts 18:12 #3: Add Plan B 19:04 #4: Piggyback on Existing Routine 19:55 #5: Use Accountability 21:31 Patty's Bookshelf 22:44 Quote of the Week! Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources. Click the link below to get started today! @ Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: @iendly-shop/ Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday! Subscribe to the channel here: @iendly Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: @