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Planning for the Future with ADHD

Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can move from intention into action with more ease. PLUS: Hear the Book of the Week! Highlight Reel: 1:22 Celebration (Christmas all packed up!) 3:41 What Did Patty Buy this Week? 3:50 Product of the Week! 8:31 ADHD-Friendly Tip (Reconnect with an old friend) 11:07 Tip #1: Text a quick "I'm thinking of you--" 12:18 Tip #2: Schedule repeated ongoing calls/appts 13:35 Tip #3: Write a card and send it 15:08 Topic: Planning for the Future with ADHD 16:17 Structures to Explore 16:30 #1: Externalize your Plan 17:08 #2: Concrete Prompts 18:10 #3: Backwards Plan/Chunk it down 19:39 #4: Build in Rewards 21:20 Pick one structure to experiment with 22:16 Patty's Bookshelf 24:17 Quote of the Week! Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources. Click the link below to get started today! @ Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: @iendly-shop/ Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday! Subscribe to the channel here: @iendly Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: @