Motivation ISN’T the Problem! скачать в хорошем качестве

Motivation ISN’T the Problem!

In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to help you reframe motivation and harness your brain’s unique wiring. PLUS: Hear the Book of the Week! Highlight Reel: 2:03 Celebration (26 in 2026 List) 3:23 What Did Patty Buy this Week? 5:08 Product of the Week! (Telestrations) 3:12 ADHD-Friendly Tip (Word/Theme of the year) 16:51 Topic: Motivation Isn’t the Problem! 21:04 ADHD-Brains are Energy Seekers 21:58 Strategies: #1 ICNUP: Interest = Novelty 22:41 Patty’s Bathroom Example 26:26 #2: Reward It 28:04 #3: Chunk It Down 29:05 #4: Boost Dopamine Before Starting with Physical Movement 30:38 #5: Gamify It! 31:56 Patty's Bookshelf 32:52 Quote of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: @iendly-shop/ Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources. Click the link below to get started today! @ Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday! Subscribe to the channel here: @iendly Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: @