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ADHD-Friendly Fitness Tips

Staying fit in today’s busy world can be challenging. With ADHD brain wiring, that challenge is often even greater. In this episode Patty shares some ADHD-friendly strategies to make motivation, movement, and momentum easier to achieve. Listen for ways to customize a strategy to work for you! PLUS: Hear this week’s pick for Book of the Week! Highlight Reel: 1:32 Celebration (Joined a Gym) 8:58 What Did Patty Buy this Week? 10:45 Product of the Week! 10:50 Pillow Update 11:29 ADHD-Friendly Tip (Exercise Notes) 19:03 Topic: ADHD-Friendly Fitness Tips 24:20 #1) Lower the Bar to Start 25:07 #2) Inject Interest (Fuel!) 26:04 #3) Tap into Accountability 27:23 #4) Focus on Fitness not "Workout" 28:00 #5) Focus on Creating an AF Routine 28:46 #6) Customize so it Works for you! 30:12 Patty's Bookshelf 31:57 Quote of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: @iendly-shop/ Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources. Click the link below to get started today! @ Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday! Subscribe to the channel here: @iendly Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: @