January Morning Yoga Challenge | Day 26 | Yoga for Functional Strength & Joint Stability (15 Min) скачать в хорошем качестве

January Morning Yoga Challenge | Day 26 | Yoga for Functional Strength & Joint Stability (15 Min)

Welcome to Day 26 of the January 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! 🙏 Today’s practice is a 15-minute morning yoga flow focused on building functional strength and joint stability. It supports the kind of strength that serves you not just on the mat, but in everyday life. This intentional, breath-led practice invites you to move with presence and precision, cultivating strength that feels grounded, sustainable, and responsive. As you flow, you’re encouraged to arrive fully in this moment, to experience the sacredness of simply being here now, rather than rushing ahead or replaying what’s already passed. Rather than striving for more, this class invites you to deepen into what is already available: your breath, your body, your awareness. This practice is accessible for all levels, with space to modify, pause, or move intuitively as needed. Whether you’re beginning your day or reconnecting with yourself through movement, this class offers a reminder that your power lives in your presence — right here, right now. ✨ ABOUT THE SERIES This challenge was created to support you in: Building a consistent yoga practice & morning routine Increasing mobility, flexibility, circulation, energy, and mindfulness Creating a calm, grounded start to your mornings that carries with you throughout the day Connecting to your body, breath, and mind in a way that feels expansive and sustainable Each day offers a short, accessible practice you can return to again and again. The practices are designed to be done daily, but this series can be started anytime — and you’re always welcome to move at your own pace. You’re also welcome and encouraged to combine multiple practices for a longer session. 🧘 NEW HERE? START HERE If you’re new to this challenge, I recommend beginning with the Welcome / Intro video, where I explain how to use the series and what you’ll gain from practicing together: 👉 Intro:    • January Morning Yoga Challenge | Start Her...   ▶️ See the full January Morning Yoga Challenge playlist:    • January Morning Yoga Challenge | 30 Days o...   🔔 SUBSCRIBE & SAVE If you haven’t already, make sure to subscribe to my channel and turn on notifications so you never miss a practice. Save this video to return to again later! 🌎 PRACTICE IN PERSON Join me for an upcoming yoga retreat to Thailand, Guatemala, Costa Rica, and beyond: https://www.reagansobelyoga.com/retreats 👋 STAY CONNECTED Instagram:   / reagansobelyoga   Facebook:   / @reagansobelyoga   TikTok:   / reagansobelyoga   Newsletter (2x/month): https://eepurl.com/gZ6TX5 Website: https://www.reagansobelyoga.com 🌱 MY FAVORITE BRANDS Yoga Mat: Leaflow → https://www.leaflowshop.com/affiliate... CODE “REAGAN” for 20% OFF Yoga Clothes: Lotus and Luna → https://www.lotusandluna.com/discount... CODE: “Reagansobelyoga” for 30% OFF