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After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base. Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race. ✅👉🎆🥳Join this channel to get access to perks: / @theplantpoweredrunner **PART 2 Maffetone Low Heart Rate Training after 2800 miles - • Maffetone Method Success Story: 1 Year Update After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened #Maffatone #MAFMethod #HeartRateTraining I RAN 100 MILES IN 1 WEEK AT MAF - This is What Happened to My Body? • I RAN 100 MILES IN 1 WEEK AT MAF - This is... Running 2 Hours On A Track. This Is What Happened To MY MAF TEST • How To Improve Your Running - Maffetone M... It all comes down to 2 hrs - • 5 Benefits of Running 2 Hrs - The 2 Hour P... I find that higher mileage is key to improving your base. Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race. To build a strong aerobic engine, gradually increasing mileage during the base phase of training is necessary. This is why base training has to start months before any goal races. Focus on three metrics: Increasing the long run by about a mile every 1–2 weeks Adding 1–2 more runs per week Adding 1–3 miles to weekday runs every 1–3 weeks The end result should be a gradual, progressive increase in mileage that will help build endurance, injury resistance and economy. If you stay consistent, you’ll develop the strength you need to handle the miles by doing the miles—so that after a few months of gradual increases what used to be a peak week becomes your comfortable, default mileage. Run Long to Build Fitness The almighty long run has become nearly synonymous with endurance. To increase stamina, increase the distance of the long run. Why? The benefits are clear: Denser mitochondria (the “energy factories” of your cells) Denser capillary networks to deliver oxygenated blood Mental toughness and resolve Improved muscular strength Enhanced running economy (efficiency) More energy efficient You’ll race faster! No base phase is complete without long runs. No matter if you’re a miler or ultramarathoner, a veteran or a total beginner, the long run is an absolutely critical component to successful training. The majority of benefits really begin to kick in when your long run lasts between 90 minutes and 3.5 hours. My watch I use Coros APEX: https://amzn.to/36AMp8A FOLLOW ON SOCIAL MEDIA: • Facebook: / davidwaters4 • Facebook Page: / theplantpoweredrunner • Twitter: / david_waters • Instagram: / essentialintegrity • My personal Strava account: / strava • Email updates: [email protected] ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4 Future Races: Around The Bay: March 29 https://bayrace.com/ Foxtail 100 Trail Race: Aug 26 https://raceguide.ca/race/foxtail-hun...