У нас вы можете посмотреть бесплатно Maffetone Methods Mind-Blowing Progress After 2 Years или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Over 6100 km of running in two years and wanting to quit lots of time. These are the 10 things I have learned about Maffetone Low HR Training after running 3820 miles and 730 days this is what I have learned and why it might be worth running slow. In today's video, I review two years of MAF training by the maffetone method. I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after one year of running this way and how far I've come in my fitness. This is part 2, here is the link to part 1 (it's the long version) Maffetone Methods Mind-Blowing Progress After 2 Years ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened • Maffetone Methods Mind-Blowing Progress Af... ** PART 2 Maffetone Low HR Training After 2800 Miles - • Maffetone Method Success Story: 1 Year Update what What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function. There are lots of Benefits Of Aerobic Base Training For Distance Runners. Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season. For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage. 00:00 - Why I Started Running Slow 01:38 - Run below your MAF Range 02:10 - Build Your Aerobic Base Before 80/20 02:47 - Why Maffetone Method 03:19 - Stop Comparing Yourself To Other Runner 03:33 - Running Slow Is Hard 04:11 - Musculoskeletal System 04:59 - Running for Weight Loss 06:23 - Get You Blood Tested 07:10 - Consistent Running Results 08:34 - What It Takes To Be Successful At MAF Training 10:02 - Running is High Impact ✅ 🇨🇦SUBSCRIBE: / theplantpoweredrunner (thanks for liking and sharing! 👍) ✅👉🎆🥳Join this channel to get access to perks: / @theplantpoweredrunner 👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦 / strava 📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE) / discord 🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 👥Facebook: / davidwaters4 👥Facebook Page: / theplantpoweredrunner_ 👥Facebook Group: / 744867249599210 🐦Twitter: / david_waters 📸Instagram: / essentialintegrity ♣️Strava: / strava 📧Email updates: [email protected] 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... Thanks for watching! Leave a comment or question. #Maffatone #MAFMethod #HeartRateTraining ----------------------------------------------------------------------------------------------------------------------- 1 Year Of MAF Training - The Results Are In • 1 Year Of MAF Training - The Maffetone Mer... ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened • Maffetone Methods Mind-Blowing Progress Af... ** PART 2 Maffetone Low HR Training After 2800 Miles - • Maffetone Method Success Story: 1 Year Update ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal • 5 Benefits of Running 2 Hrs - The 2 Hour P... Why I Think People Struggle With The Maffetone Method • Why I Think People Struggle With The Maffe... Maffetone Method for Beginners | Low Heart Rate Training • Maffetone Method for Beginners | Low Heart... Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - • Will The Maffetone Method Improve My 10km ... --------------------------------------------------------------------------------------------------------------------- My watch I use Coros APEX: https://amzn.to/36AMp8A ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW