Neck Pain and Cervical Disc Injury Rehab FAST | Trevor Bachmeyer | SmashweRx скачать в хорошем качестве

Neck Pain and Cervical Disc Injury Rehab FAST | Trevor Bachmeyer | SmashweRx

How to rehab a #cervical disc injury. Now, before I go any further, if you’ve got crippling pain or loss of use, this isn’t for you, go get evaluated by a competent doc. 💯 . Run through this list of symptoms: Pain behind the shoulder blade? Severe neck pain? Tingling into the fingers? Time to reduce that disc bulge and bring you back to the game. 👍 . Quite often a cervical disc bulge doesn’t need surgical intervention, it needs restoration of proper motion. Believe it or not, most of the population has had a disc issue at one time in their lives and not even known it. 😳 . The neck, is an enigma, it sacrifices stability for mobility, and, it regulates a large portion of your posture. Which means that any issue with the neck, also effects the rest of that human you drive around in all day. . To leave a disc issue alone is like leaving a teenager at home with keys to the car and the liquor cabinet for the weekend, just the beginning of a really bad idea 💡. Since so much function relies on proper spinal mechanics, especial the neck, it’s important to clear that up as fast as possible. . A combination of suboptimal range of motion, pogo movement on your head (the Open, HSPU 😱) and forward head posture all turn your cervical spine into a play land for an orthopedic surgeon. The other factor is poor postural control in general, from the #occiput (base of the skull) all the way to the pelvis. . In this video I go over an easy protocol to rehab that disc, fast 💨. Enough talking, let’s get to work. . 1️⃣ Banded Neck Extension 2️⃣ Banded Neck Rotation 3️⃣ Banded Neck Translation 4️⃣ Reverse Wall Support Do these every hour. 💯👊 BOOM! Go and do. Smash you later! . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.