The Best Sciatica Fix EVER | Trevor Bachmeyer | SmashweRx скачать в хорошем качестве

The Best Sciatica Fix EVER | Trevor Bachmeyer | SmashweRx

Sciatic nerve pain isn’t just uncomfortable, it’s relentless and seemingly inescapable. The good news is, most of the time it can be fixed. 👍💪 . 💯SCIATIC PAIN HACK💯 . On this awesome video, you'll understand how to do the easiest 3 exercises and stretches for sciatic nerve pain that use absolutely no equipment (you seriously can do these on your office or on a bus🚍) and also what the underlying cause is, so you can finally get real relief. 🙌🙌 . Knowing the mechanism behind your sciatic pain is extremely important because it determines how it needs to be fixed. . Sciatic pain shows up as: 1. Sharp pain in the low back 2. Sharp pain down the leg 3. Tingling in the leg 4. Numbness in the leg 5. Weakness in the leg 6. Difficult to pin point . Loading pressure on any structure in the nervous system results in a catastrophe 100% of the time. Have you ever thrown a pile driver into your funny bone? Yeah that really awful tingling ache that shoots down your arm is like a massage compared to sciatic pain. The problem is that when you’ve got pain, your CNS instantly modifies your mechanics to minimize the problem. This may sound good, except it results in a permanent change in how you move which results in........yep, Injury, it just happens later that’s all. 🙄👎 . The main cause of sciatic pain are three things: 1. Herniated disc (even minor) 2. Lumbar spinal stenosis 3. Piriformis or general pelvic asymmetry . In the video I show you how to figure out what the cause is and then how to specifically clean up that mess. 😉💪 . Here’s how to do it: 1️⃣ Bridge Hold (for hernia) 2️⃣ Knee to Chest (for stenosis) 3️⃣ Figure Four Knee Cross (for piriformis) BOOM! Go and do. Smash you later! . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.