How to Improve Double Unders скачать в хорошем качестве

How to Improve Double Unders

What is UP ladies! In this video Coach Shawna goes over the steps we want you to take to prepare for your double unders! Dubs are an advanced skill and as such you need to prep your body (ie warm up properly!) to get ready for them. Coach Shawna covers the stretches she wants you to do as well as the activation exercises that will prepare your entire system (brain and body!) to be ready to crush your double unders! Don't forget to like this video if you enjoyed it and subscribe to our channel. Questions or comments, we would love to hear them! Follow Us: Instagram-   / competitivefemaletraining   Website- https://www.competitivefemaletraining... Sign Up for our programming: https://competitivefemaletraining.wod... Competitive Female Training was founded to give our female athletes a program specific to THEIR bodies. The programming is comprehensive- with strength training, accessory, Olympic Weightlifting, conditioning, and gymnastics 5 days a week. We offer 5 levels of programming- from novice to competitor. And we show you how to navigate your hormones around training- so can ALWAYS show up ready to put your best foot forward! See me work, HEAR ME ROAR.