Atomic Habits – Part 4 | Why Making Habits Easy or Hard Changes Everything скачать в хорошем качестве

Atomic Habits – Part 4 | Why Making Habits Easy or Hard Changes Everything

This is Part 4 in the Atomic Habits series. Most people think habits are about motivation and discipline. They’re not. Habits are about friction. In this video, you’ll learn why making a habit easier or harder can completely change your behavior — without relying on willpower. Based on principles from Atomic Habits, we explore: • Why people repeat bad habits even when they know better • How friction silently controls your daily behavior • Why the easiest option usually wins • How to design your environment so good habits become automatic • How to make bad habits harder without using discipline If you want real, lasting change, stop trying harder — and start making habits easier or harder by design. Small adjustments create massive results over time.