"Elizabeth" Crossfit Benchmark Workout: 21-15-9 Cleans & Ring Dips скачать в хорошем качестве

"Elizabeth" Crossfit Benchmark Workout: 21-15-9 Cleans & Ring Dips

"Elizabeth" Crossfit Benchmark Workout 21-15-9 Reps For Time Cleans (135/95 lb) Ring Dips With a running clock, as fast as possible perform 21 Cleans and 21 Ring Dips, then 15 Cleans and 15 Ring Dips, then 9 Cleans and 9 Ring Dips. “Elizabeth” can be performed with either Squat Cleans (typical Rx) or Power Cleans (sometimes called “Power Elizabeth”). Crossfit Bradenton ▹ 3210 59th Dr E UNIT 103 Bradenton, FL 34203 ‣ https://www.crossfitbradenton.com Subscribe ‣ http://bit.ly/2mPoyQm Instagram ‣   / nickdompierre   Online Coaching ‣ http://bit.ly/TrainWithNick ------------------------------- Unbroken Workout Equipment ▹ ‣ https://www.unbrokenshop.com ‣ Use Code: NICK to save 10% ------------------------------- Buckeye Brownies ▹ ‣ https://www.buckeyebrownies.com ‣ Use Code: teambigbites to save 10% ------------------------------- MVMT Watches ▹ ‣ https://mvmt.cc/nickdompierre15 ‣ Use Code: nickdompierre15 to save 15% ------------------------------- Relxbit Mini Massage Gun ▹ ‣ https://relxbit.com/?ref=uerq_lbhxab ‣ Use Code: Relxbit$50off to save $50 ------------------------------- #crossfit #workoutoftheday #nickdompierre