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#knee pain #knee surgery #knee exercise #knee strengthening #knee joint A quick relief for knee pain Massage and stretching. As the effect is fast, it should be done in moderation within a pain-free range. no problem arises. Don't overdo it and exercise slowly. ------------------------------------------------ PT Jaesuk Instagram: / pt__jaeseok Foam roller and thera band used by PT Jae-seok : https://instashop.srookpay.com/naum02... An event is also being held through the Naver Cafe, so please participate. https://cafe.naver.com/ptjaeseok?ifra... E-mail for collaboration and collaboration inquiries: [email protected] (Collaboration with experts and collaboration video production are welcome!) (Professionals - Sports, Medicine. Companies, Organizations) Music-Artist. https://artlist.io/Physical Therapist.PT Jaeseok-2511985 All video copyrights belong to "Physical Therapist.PT Jaesuk". All images can be used by individuals for non-monetary and malicious purposes. Companies and groups, please contact us (free use after consultation). ------------------------------------------------ *PT Jae-seok’s recommended pain exercise routine 1st Foam roller stretching, exercise (lower body + upper body = whole body) • 폼롤러 스트레칭, 운동(하체+상체=전신) Hip stretch, recommended by a physical therapist! • 고관절 스트레칭, 물리치료사 추천! *Resolve back pain exercise in 10 minutes, 1st shot • 허리통증 운동 10분 해결, 1탄 10-minute shoulder pain relief routine exercise, 1st shot • 어깨통증 10분 해결 루틴 운동, 1탄 *Knee pain 10-minute routine exercise, 1st shot • 무릎통증 10분 루틴 운동, 1탄 *Neck pain relief, 10-minute routine exercise • 목 통증 해결, 10분 루틴 운동 Elbow Pain 10 Minute Routine • 팔꿈치 통증 10분 루틴 *Wrist and finger pain 10-minute routine • 풀영상)손목, 손가락 통증 10분 루틴 *Ankle pain 10-minute routine • 발목통증 10분 루틴