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Soothe Exhaustion

🧘‍♀️ Yin Yoga for Exhaustion & Burnout | Nourish & Recharge Kidney Energy (20 Min Class) If you’re feeling stretched too thin, running on empty, or constantly tired no matter how much you rest — this short yin yoga class is exactly what your body is asking for. In Traditional Chinese Medicine, the kidneys are the storehouse of our life force (jing) — the deep reserves we draw from when life demands more than we have to give. And when we’ve been in a long season of over-giving, multitasking, and under-resting (hello motherhood!), this reservoir can become depleted. This 20-minute kidney-focused yin practice is designed to soothe your nervous system, tone and nourish your kidneys and adrenals, and stimulate the kidney meridian lines to support deep energetic restoration. With consistent practice, you will: Feel calmer and less reactive Sleep more deeply Support your body's ability to repair and regenerate Reclaim energy that feels sustainable, not just a temporary boost Restore trust in your body’s natural rhythms ✨ And yes — you can fit this into your busy day. ✨ In fact, if you’re experiencing burnout or deep fatigue, this is the kind of practice you must make space for. 🛠 PROPS YOU’LL NEED: 1 x bolster (or a couple of firm pillows) 2 x yoga blocks (or thick books) 2 x cushions 1 x blanket This class is suitable for all levels and offers lots of options to help you meet yourself exactly where you are. 💬 After class, share one word in the comments that describes how you feel — I’d love to hear from you. 🕯️ Come back to this practice anytime you feel depleted. Your kidneys (and your future self) will thank you. With love & luminosity, Lara