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Incredibily there is a drink, that if taken before your food, can significantly reduce your blood sugar spikes which can in turn help to boost your energy, focus and help you lose weight. Find out what this drink is and how to take it for maximum effect! If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk CHAPTERS: 0:00 Intro 0:50 Why Do I Need To Reduce My Blood Sugar Spikes? 2:05 Vinegar! 2:25 How To Take It 3:50 How Does This Work? 4:45 The Research... 5:10 How Long Before TMy Food Should I Drink it? 5:32 It's Not A Magic Cure! 6:25 Outro Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held. This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.