ARM and SHOULDER strengthening YOGA | Iyengar Yoga скачать в хорошем качестве

ARM and SHOULDER strengthening YOGA | Iyengar Yoga

In this Iyengar Yoga class, we focus on strengthening the arms and shoulders through a series of targeted poses. You’ll practice foundational postures like Downward Facing Dog, Plank Pose, and preparation for Forearm Balance and Handstand. Each pose is designed to build upper body strength, stability, and endurance, helping you develop a solid foundation for arm balances and inversions. This class is perfect for anyone looking to improve arm and shoulder strength while enhancing overall body awareness and control. For my "How to do handstand" video click here:    • How to do HAND STAND - yoga for BEGINNERS ...   🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • ARM and SHOULDER strengthening YOGA | Iyen...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.