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this how to get away from digital stress

I hope you all had great holidays and a wonderful start in the new year :D. Thank you for watching, and I hope i could help you stay relaxed! Here are all the sources I used: Donald, J. N., Atkins, P. W. B., Parker, P. D., Christie, A. M., & Ryan, R. M. (2016). Daily stress and the benefits of mindfulness: Examining the daily and longitudinal relations between present-moment awareness and stress responses. Journal of Research in Personality, 65, 30–37. • Tucker, I., & Goodings, L. (2015). Managing stress through the Stress Free app: Practices of self-care in digitally mediated spaces. Digital Health, 1, 1–10 Weinstein, E. C., Selman, R. L., Thomas, S., Kim, J.-E., White, A. E., & Dinakar, K. (2016). How to cope with digital stress: The recommendations adolescents offer their peers online. Journal of Adolescent Research, 31(4), 415–441. Mayo Clinic Staff. (2022, October 11). Mindfulness exercises. Mayo Clinic. Mindful Staff. (n.d.). How to manage stress with mindfulness and meditation. Mindful. Scott, E. (2025, December 4). How to become more mindful in your everyday life. Verywell Mind. Dernbach, A. E., Antwerpes, F., & Reh, F. (2025, October 9). Mindfulness Based Stress Reduction. DocCheck Flexikon. Gadivek. (2024). Doomscrolling and overthinking [Online forum post]. Reddit. r/Mindfulness. Wikipedia contributors. (n.d.). Mindfulness-based stress reduction. Wikipedia, The Free Encyclopedia. The background music is sleepless, the same as for all my videos! Thank you again so much for watching my videos! With love, Thought Daughter 22