Upper Body Flexibility. скачать в хорошем качестве

Upper Body Flexibility.

Upper body flexibility is important because it keeps your neck, shoulders, chest, spine, and arms moving freely and pain-free in daily life and workouts. Key reasons why upper body flexibility matters 1. Reduces neck & shoulder pain Tight shoulders and chest muscles are a major cause of neck pain, headaches, and rounded posture. Good flexibility releases tension. 2. Improves posture Flexible chest, shoulders, and upper back help you stand tall, open the chest, and prevent slouching—very important for people who sit a lot or use phones/laptops. 3. Prevents injuries Flexible muscles and joints absorb stress better, reducing the risk of shoulder injuries, rotator cuff tears, and muscle strains. #homeworkout