How to Plan a Training Season скачать в хорошем качестве

How to Plan a Training Season

Get the free Season Planner worksheet: http://bit.ly/3k9PJ2Z Planning a complete running season - from the beginning of your training to the goal race - can seem daunting. But with the right approach, you'll eventually race faster. This video outlines the top 3 mistakes to avoid, how to schedule tune-up races, and big picture training progressions to use in your running season. Don't miss our free worksheet: http://bit.ly/3k9PJ2Z Jason Fitzgerald is a USATF running coach, 2:39​ marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/​ to learn more about barefoot running, getting faster, injury prevention, and lifting for speed. Twitter:   / jasonfitz1​   Instagram:   / ​   Facebook:   / strengthrunning