Full Body Gentle Stretch | 15 Min Relaxing Yoga for Evening Routine скачать в хорошем качестве

Full Body Gentle Stretch | 15 Min Relaxing Yoga for Evening Routine

This 15-minute gentle yoga flow is designed to help you relax, unwind, and softly stretch the entire body. A calm, slow-paced practice focusing on the spine, hips, and nervous system — perfect when you want to move gently without effort. Ideal for evening yoga, recovery days, stress relief, or winding down before sleep. ✨ Suitable for all levels ✨ Beginner friendly ✨ Slow & mindful pace Move with ease, breathe deeply, and allow your body to release tension. Poses included: • Knees to Chest • Waterfall Pose (Legs Up) • Camel Pose • Hero Pose • Bow Pose • Scorpion Bow Pose • Child’s Pose • Side Bend • Butterfly Pose • Seated Forward Fold • Seated Twist