10 Min Rebounding Active Recovery | Lymphatic Drainage + Low Impact Bounce скачать в хорошем качестве

10 Min Rebounding Active Recovery | Lymphatic Drainage + Low Impact Bounce

Take a deep breath… today we move with intention. This 10 minute active recovery rebounding workout is designed to gently stimulate your lymphatic system, support hormone balance, reduce inflammation, and improve circulation — without spiking cortisol. BCAN Rebounder - https://amzn.to/4qayM9d If you love simple workouts that help you feel and look your best — subscribe and bounce with me weekly. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?... ____________________________________________________________ Perfect for: • Rest days • Sore muscles • Hormone balance • Low energy days • Stress relief We’ll move through: ✨ Grounded health bounce ✨ Gentle lymphatic flow ✨ Mobility + stability work ✨ Core activation ✨ Nervous system reset This workout leaves you feeling refreshed, not depleted. If you love simple workouts that help you feel and look your best — subscribe and bounce with me weekly.