6 Signs You’re Mentally Tired, Not Unmotivated скачать в хорошем качестве

6 Signs You’re Mentally Tired, Not Unmotivated

If you’ve been telling yourself you’re lazy, unmotivated, or falling behind… pause. Because there’s a huge difference between not caring and being mentally exhausted. In this video, we break down the 6 signs of mental tiredness, why it makes motivation disappear, and what actually helps you recover — without forcing productivity or using shame as fuel. If you want to work on your goals but you can’t get yourself to start… this isn’t a discipline problem. It’s mental overload. And it can be fixed. Timestamp: 00:00 — You’re not lazy 00:30 — Sign 1: You want to start but can’t 01:14 — Sign 2: Brain fog 01:57 — Sign 3: Busy but avoid deep work 02:28 — Sign 4: Harsh self-talk 02:58 — Sign 5: Rest doesn’t recharge you 03:32 — Sign 6: Disconnected from your goals 04:00 — What causes mental exhaustion 04:23 — What actually helps (5 steps) 05:59 — Quick recap 06:23 — Final message TIPS of the DAY: You don’t need more discipline. You need recovery, clarity, and compassion — and that’s not weakness.