CHAKRASANA Tutorial l URDHVA DHANURASANA Steps for Beginner l Benefits l How to do Wheel Pose скачать в хорошем качестве

CHAKRASANA Tutorial l URDHVA DHANURASANA Steps for Beginner l Benefits l How to do Wheel Pose

“Chakrasana or Urdhva Dhanurasana” - also called “The Wheel Pose” This is a back-bending posture that opens up the chest, reduces fear & phobias, and helps to build physical and mental strength. Other Benefits: Strengthens the legs and arms and the back muscles. Makes the spine more ‘elastic’. Good for asthma, tension headache, migraine. Improves and increases circulation in the heart and head region. For someone who has Back injuries, Slipped disc, Abdominal hernia, Heart disease, Stiff shoulders, Bad neck, and Vertigo/Epilepsy, please practice under your comfortable limit. Most common mistakes that people usually do, for example, lifting the heels up, feet are too close and body weight is not balanced between the arms and legs or left and right sides of the body which may cause injuries in the long term. If you do one of these mistakes! Let’s listen carefully to how to get into Chakrasana without any injuries and make sure before practicing this asana, ensure that sufficient preparation is done by practicing Tiger Breathing, Bhujaṅgāsana, Twisting, Setu Bandhāsana, etc. Are you ready! , come on to the mat! Let us know if the video helped you with learning Chakrasana and if you have any questions or comments, please do type them in the comments below! Contact us: https://indeayoga.com/